Before I start on this new thought process, I thought I should warn all those reading that yes, this is how I truly think, and yes, this is me. I don't over exaggerate, I don't try and please you with my extreme thoughts. I just like to tell you how I feel, in hopes that maybe it will help you to really think about how you feel. Feelings are such a funny notion; full of complications and confusion. But when sifted through correctly, can lead you to incredible growth that you could have never envisioned for yourself. So yes, I am for real, and even though this is a computer and I cant really see your face, I can imagine the eyes rolling, or the bewildered look of confusion when trying to place these words with my body, but to those looks I say, welcome. Welcome to my thoughts, welcome to my weird sense of being, welcome to my feelings. Welcome.
Yesterday was my last day of yoga for the semester. We had a little "end of the year" party in which we were all to bring some form of healthy food. It was quite the party, full of vegan cheesecake, humus, and fruit. You couldn't calm us down! Vegan cheesecake is actually quite good. Humus... it was ok. Anyways, we brought in our food, and sat in a circle, and while we ate we shared our stories. We were supposed to share how yoga has changed us. Change isn't something you can really pinpoint with me. Change for me, is something that I realize while looking back on my actions. I don't realize it in the moment of change, mainly because my change tends to be a process. Its a process of little growth here and there. So then I have these moments of clarity where I look back at all those little actions and just smile at the finishing product they have formed, not knowing they were even trying to create a picture in the first place. My job was to find those tiny pieces inside of me that had changed in a matter of minutes. It wasn't easy, because quite frankly, its yoga. Yes, I feel less stressed, more flexible, I'm able to breath deeper, but... nothing life altering. Each person said there little bits of their stories as we went around the circle, nothing overly exciting was coming into the conversation, except for this one older woman. She wasn't in our usual class. She happened to be visiting by for a yoga class not knowing that it was our last day. At least she got some free food with it all. I could tell by the looks of many of the students in there, that they weren't too thrilled about her 5 minute speech, maybe even longer. I'll admit I wasn't too thrilled about it either, with her occasional story of her broken arm, and then her husbands death, it didn't seem too relevant. I nodded and smiled to let her know I was listening, when I really wasn't, until then all the sudden a bunch of my little pieces were pulling themselves together with her words. She talked about change in the most beautiful way. She said that though yoga can make you more flexible in your body, it has made her more flexible in her mind, helping her to sift through her thoughts and judge them for their relevance. She talked about being able to go to a different area of her mind when she didn't want those thoughts, and how helpful that has been through her trials. She also talked about letting things go, that through writing your thoughts and feelings down, you can properly let them go. You don't have to think about them anymore because you know they are written somewhere for safe keeping; no longer are you a slave to them. I found all this very powerful. I found it something I needed to hear.
Yoga has certainly given me a flexibility in my thoughts, just as that woman was saying. No, I am not the most peaceful person, but since Christmas I can see a big change. It has helped me to know where thoughts should go. Sometimes thoughts aren't needed, and I know how to get rid of them. Sometimes thoughts are inappropriate and can lead to disastrous things. At times my brain can go faster than I can catch it, first starting with I need to go to target to get face lotion, and then somehow ending in how bad my skin is and I wish it would go away because with bad skin people stare at it, and then oh that person cut me off while I was driving to school, to I need to do all that homework and if I don't I will fail and get kicked out of college and if I get kicked out... It all isn't needed, and look how fast it can get out of control. Yoga taught me to calm my thoughts, to keep them in check, deciding what is needed at the moment and what can wait till later. No, I haven't mastered it yet, but I am at least aware of it, slowly getting better each day. My thoughts can be my biggest enemy at times, taking me places only to go against myself. Its a constant battle to keep those things in check. Its a constant battle to keep my thoughts from taking over. The more I can control them, the more I know about myself. So, this should take awhile.
I should have caught her name. I wish I would have at least payed attention to this woman long enough to catch her name because she taught me a precious lesson in her little yoga speech. She taught me the ability to let go. That through writing my feelings down, I don't have to hold it in any longer, and those feelings can no longer control me. So here it goes, I am finally letting go...
I say to every one that my Dad doesn't bother me anymore, and yes that's true. There are things that don't bother me, but I still hold it with me every day. I push my feelings below the surface, but then when I hear from him, it brings those feelings up again and I have to deal with it all over. This weekend. Shavaun wants me to do her hair for prom. I'm bringing Collin, hes my security blanket. All those feelings have come rushing back and I cant do it anymore. I don't want to hate him anymore, and I don't want to hate the fact that he doesn't try. He doesn't try, nothing more to it, nothing I can do to change that, nothing that I didn't do. He doesn't try. I cant blame him, I bet its hard being a parent from a distance, and I wish him all the luck to his children that are with him. I know he's a good dad with them, it just hasn't worked out for me. It is too much energy, energy that emotionally I cant deal with any longer. I want him so badly, and I have always wanted him. Its like that ridiculous notion of wanting what you don't have, but how can you want what you don't have when you never had it? Trust me, it doesn't make sense to me either.. but I did have him. I don't know what changed, and I go through it in my mind every time all these feelings come rushing back.. But it cant be me anymore. Yes, I have changed and I have grown.. yes, I have changed, but I will not blame myself for this change. I will take credit for all of my growth, but I wont blame myself for this. The problem is, is that every time I know I am going to see him, I get this feeling that maybe when he sees me, he will realize how much he misses me and he will change. Maybe just seeing me after its been so long will do the trick. Then I see him, and usually the first thing said is "you never come see me," and that's when the hurt hits me right in the gut, making me feel like I'm the one who has changed. That its my fault things aren't better. I cant do that to myself anymore. He has affected my ability to trust men, and that needs to stop. I need to stop blaming Collin for things he has done, and start blaming him. No, I wont hate him, but I cant like him. I will always love him, but out of respect. When I see him I will smile and hug, and reminisce on old times, times that were good while they lasted. I cant change him, I can only change myself, and part of a huge change for me is having the ability to let go. I haven't thought I could do it. Its almost like holding onto all the hurt made it better, and easier to deal with. While I stored it away in my mind I felt closer to him, when really it was pulling me away from myself. I have held on to all of this for so long that I don't know what I will do without it, and even now I am crying because I know what I have to say next. I didn't know this would be so hard..... but I am finally letting go...